Libri e social network, ecco Copia

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Quando la rete dei lettori si unisce per realizzare un movimento su Internet, negli ultimi anni sicuramente sta preferendo i social network rispetto ai cari e vecchi blog e forum. In questo periodo si sta diffondendo, infatti, una novità per l’ambiente. Parliamo di Copia, una nuova piattaforma social dove al centro della condivisione ci sono libri, device per la lettura dei libri, e gli immancabili lettori. Il tutto sotto un punto di vista elettronico…senza più spreco di alberi.
Il sito Copia, nasce a metà tra un book Store ed un social network perchè permette a tutti gli utenti di scambiare informazioni e di curare il proprio profilo, ma allo stesso modo permette di condividere, acquistare e consigliare testi da leggere. Molto importante tra i contenuti sono sicuramente le recensioni.

Siti del genere sono Anobii e Book Shelf, che sono basati principalmente sulla creazione della propria libreria on line, dove poter promuovere i propri testi preferiti. Per qualcuno nulla di nuovo, per altri, una nuova possibilità in mobile dato che il social ha già delle apps che funzionano sull’iPad di Apple e sui device Windows Phone 7.

In Italia ancora non c’è traccia di evoluzione di eBook on line, ma staremo a vedere l’evoluzione pian piano.

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4.452 commenti su “Libri e social network, ecco Copia”

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  13. A bodybuilder must stay on anabolic steroids or
    come off without PCT, which would lead to a considerable quantity of
    muscle being misplaced. Because of this, staying on year
    round or bridging between heavier cycles became a a lot more widespread practice.

    In addition to short-term unwanted side effects, steroid use can pose vital long-term well
    being risks. These could embrace cardiovascular points similar to hypertension, elevated danger of heart assault or stroke, and adverse effects on levels of cholesterol.
    Steroids can also trigger liver injury, together with liver tumors
    or hepatitis, especially when taken orally in high doses over an extended interval.
    The purpose of ‘stacking’ is to rationally mix totally different traits, avoiding overlap of advantages or unwanted
    side effects.
    To save complicated mathematics, you would carry out 2 injections every week, which would require a hundred mg per injection (0.5 ml)
    for the first 2 weeks. This is as a end result of of them being cost-effective, not painful, and never requiring overly frequent injections (every
    4-5 days). Testosterone cypionate and enanthate are the most
    well-liked kinds of testosterone for newbies.
    One steroid that has constructed a false popularity for security among women is Winstrol.

    Regardless Of its low androgenic ranking, its effect on androgen receptors within the scalp could be fairly
    profound, inflicting important hair loss in a substantial share of customers.
    By the time this aspect effect turns into
    visibly noticeable, most women have already lost a considerable amount of hair.

    The common steroid use in sports is round 20%; this depends on who you’re learning and which sports activities.
    Studies suggest that athletes use steroids round 17% of the time.

    These statistics present that sports activities still depend
    heavily on steroid use on the top level – but additionally that there’s no real likelihood of WADA catching
    all customers. As A Result Of 56% of steroid customers
    never even tell their doctor about their use.

    Mike Matthews, the CEO of the health model Legion, mentioned the issue
    of “fake nattys” (people who don’t admit to steroid use) creates false
    expectations and nudges folks toward utilizing them.

    But in reality, it’s finest not to use Arimidex or any
    AI throughout PCT (instead, SERMs and HCG should be taken to stimulate testosterone).
    As A Outcome Of when you do blasting and cruising for several years, you run the chance of never regaining pure
    testosterone operate at the degree you had it previously.
    Blasting and cruising is a method for the extra experienced bodybuilders and steroid
    users. Your hair follicles can shrink, thinning the hair, and the hair can stop growing altogether after some time.

    For several a long time, testosterone and its artificial derivatives have
    been used with anabolic and androgenic purposes.
    These substances had been first restricted to skilled bodybuilders, but turn out to be
    more and more in style among recreational athletes. Up to date, 3,000,000
    anabolic-androgenic steroids (AAS) customers have been reported within the
    Usa with an increasing prevalence, making
    AAS consumption a serious public health rising concern. The natural vs steroids physique comparison additionally highlights the potential well being risks
    of steroids. Natural bodybuilders keep their
    gains by way of consistent coaching and wholesome eating, whereas steroid customers
    might face long-term health points. We can call this the most well-liked steroid stack in the history of anabolic steroids.

    Winstrol is just like Anavar in regard to features, with Winstrol being barely
    more effective. Nonetheless, Winstrol’s side effects are
    much more severe compared, with testosterone getting shut down,
    liver injury, and blood pressure rising to excessive
    levels. As with all anabolic steroids, testosterone will lower endogenous testosterone ranges.
    As you can see, there are heaps of potential advantages of utilizing anabolic steroids.

    Doses of 1.25 to 2.5 every day are more than sufficient to mitigate estrogenic side
    effects on the cycle. To run a PCT cycle utilizing Letrozole,
    take a glance at my in-depth Letrozole PCT guide.
    Generally used aromatizing steroids like Testosterone and
    Dianabol can rapidly raise your estrogen levels to bring on side
    effects like gynecomastia and water retention. Post-cycle therapy is crucial, and you need to do it as a result
    of your body’s regular manufacturing of testosterone has been interrupted4.
    Depending on which steroids you’ve been utilizing, how lengthy your cycle was,
    and different individual elements, your pure
    testosterone manufacturing could probably be very low to non-existent following a steroid cycle.
    So, getting your check back on monitor is a crucial reason for enterprise PCT5.
    Some novices will take Winstrol as their
    first cycle, which will be harsh on the physique.

    Avoid falling for advertising claims as a outcome of you’ll find a way
    to quickly lose cash on these merchandise and see little outcomes.
    In any case, excessive hair loss shall be VERY tough for
    most guys to reverse. If you proceed to don’t see a big improvement
    (ideally complete reversal) of gyno after three months,
    you’re most likely ready the place surgery is the only way to reverse it.

    And that’s a timely reminder of why preventing gyno must be
    a prime precedence. Both of those go along with your
    chosen AI, which you can enhance the dose of. This ought to work rapidly and have those gyno signs decreased and reversed inside just a few days.
    You can then cease the SERM however proceed using the AI and really feel confident that the gyno won’t rear its head once more.

    However, at the identical time, the patients recorded elevated
    HDL (good) cholesterol levels. This was, however, for much longer (after one year) than most of us will use Arimidex continuously.

    Combined with AAS, which might additionally improve your cholesterol, you will want to do regular bloodwork to watch your lipids on-cycle.
    Arimidex is not beneficial for PCT use regardless of the fact it has been proven to increase testosterone –
    however, these studies concerned primarily older males with completely
    low testosterone levels. Arimidex is perfect for estrogen control on-cycle, but if we use it throughout PCT,
    its estrogen-crushing results will destroy your hormone restoration. I’ve heard about some guys using
    this AI for PCT, though (perhaps they’d no access to SERMs,
    which we should be using for PCT).
    Any type of testosterone stacks well with Deca, together with
    the commonest esters and Sustanon 250. NPP has wonderful advantages and results for each bodybuilders and performance athletes.
    Athletes will value the restoration and therapeutic enhance, whereas the seasoned bodybuilder will embody NPP to gain the all-around advantages of enhanced recovery,
    muscle preservation, and mass gains. If you need to
    decrease the use of other steroids when on Deca, a low dose of testosterone is often used.
    Even 200mg weekly will go some method to helping with
    testosterone ranges, but keep in mind that testosterone will
    come with its unwanted effects. For that purpose, pro users
    who know what they’re doing with Deca will run it alone in a cycle at 500mg
    weekly and deal with any unwanted side effects as they
    arrive.

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  20. Eugen Sandow is known as the “Father of Modern Bodybuilding.” He was a bodybuilding legend and a pioneering figure in the health world.
    With his iconic physique and galvanizing function model standing,
    he promoted natural fitness and dedicated coaching.
    Rob Terry is a extremely accomplished natural bodybuilder, having received the
    prestigious Natural Olympia championship not as soon as, however twice.

    Chestbrah, who’s now a competitive bodybuilder,
    has admitted to utilizing steroids; let’s see how he compares to
    the king of pure bodybuilding, Mike O’Hearn. Individuals with a bit more understanding
    of train physiology understand that this is obviously nonsense.
    One look around you in the average fitness center makes it
    clear that getting seriously massive is difficult even for males.
    The statistic that girls have ~15 instances much less testosterone than males is often quoted to elucidate that as a woman,
    you can’t grow much muscle anyway. So the frequent advice in today’s health
    circles is that women should train like males and should expect to not see
    much muscle progress. Subjects that skilled but
    didn’t take steroids gained four.four lbs of muscle on average.

    In that case, the drugs truly destroy the aesthetics of the mid-section regardless of
    the low ranges of body fats. My only gripe with steroid customers is if they try to perpetrate and fraud
    as if they’re really pure. The fitness industry is stuffed to the brim with these types of unsavory characters.
    When pure bodybuilders are on low-carb diets, it might possibly lead tolower ranges of
    systemic IGF-1. To produce large quantities of IGF-1, both growthhormone and insulin are wanted.

    Gary David is the founder and CEO of CrazyMass, one of the nation’s main complement
    firms.
    It undermines the ideas of fair competitors and might have a
    detrimental impact on the health and well-being of athletes.

    Steroid use in professional sports activities has long been a controversial problem, with athletes in search of to gain a competitive
    edge by way of performance-enhancing medication. However,
    the usage of steroids is strictly prohibited in skilled sports, and athletes are topic to rigorous doping testing to make sure
    honest play and preserve the integrity of the sport.
    It is crucial to note that using steroids in bodybuilding is
    prohibited in most professional sports because of unfair advantages and the potential for abuse.
    Athletes who test positive for steroids can face extreme consequences,
    similar to suspension, loss of titles, and injury
    to their popularity. The Mr. Olympia competitors can’t simply permit steroids actively – primarily as a outcome of
    it’s based within the Usa, the place many anabolic steroids are illegal.

    A bulking section is when bodybuilders eat at a caloric surplus for
    a while to achieve mass and muscle. Bulking is usually the place pure bodybuilders spend most of
    their time within the off-season. However, as competition approaches and natural athletes are in-season or contest prepping a number of weeks from the show, they’re in a caloric deficit to shred
    as much body fats as possible. Natural bodybuilding refers to the process of growing muscle mass
    and energy with out the assist of performance-enhancing substances, relying solely on vitamin and exercise.

    Creatine, protein, and amino acids can have a positive effect on physique composition,
    yet the results are incomparable to anabolic steroids. However,
    this only applies to a choose variety of anabolic steroids which are FDA-approved and used medicinally (such as testosterone, Deca Durabolin, and Anadrol).
    Different anabolic steroids aren’t permitted or prescribed due to high ranges of toxicity.
    We understand that women and men who aspire to compete
    in bodybuilding professionally could have restricted choices, as genetics, coaching, and food plan can only construct limited amounts of muscle.
    Thus, SARMs might only produce a portion of the outcomes of anabolic steroids,
    however with probably similar harsh side effects. Dr.
    Thomas O’Connor, a half of our medical staff, has hypothesized that SARMs are more harmful than anabolic steroids.

    Anabolic steroids have the capability to give the shoulder girdle a nasty look due to the large amount of androgen receptors within the space, but
    they certainly don’t do the identical to the mid-section. The popping element
    showcased by fitness fashions and bodybuilders comes from the extraordinarily low physique fats and dryness quite
    than a muscular mutation of the abs induced by the medicine.

    In the fitness center, you’ll be able to push yourself tougher than a natural bodybuilder can. Throughout a exercise, you’ll have extra energy so you’ll find
    a way to go for longer. After your training session, you presumably can look
    ahead to improved muscle recovery instances. Steroid
    customers, however, expose themselves to potential
    well being dangers.
    Besides, you know, on this case they’re implying that the steroids
    will do all of that hard work for you. He or she
    most likely gave you what’s called a corticosteroid or
    catabolic steroid — which means, it’s designed
    to suppress your body’s immune system response and its capacity to interrupt down chemicals.
    You basically should spend years getting actually, really robust on key compound
    lifts, bulking to add muscle, and systematically slicing your bodyfat share
    down.
    When he received his last Natural Olympia in 2015, it
    was seven years faraway from his last world title.
    This additionally made Ricardo Jr. the primary athlete to win Natural Olympia
    after losing the title. Koman Arnawaa was the second bodybuilder of Asian descent
    to win the Pure Mr. Olympus.
    This approach can provide quicker and more dramatic outcomes, but it’s
    not without severe risks and potential downsides. In addition to muscle
    acquire, steroid customers often experience a major improve
    in energy. Steroids improve the physique’s capability to build and restore muscle tissue, resulting in improved efficiency during weightlifting periods.

    While steroids might provide sooner results, they arrive with harmful side effects and risks.
    Consistency in diet, training, and recovery
    is vital to attaining sustainable progress by way of pure bodybuilding.
    Natural bodybuilding is all about being wholesome for an extended time.

    It focuses on eating right, working out often, and getting enough relaxation. Pure bodybuilders don’t use medication that
    enhance performance, which might have harmful unwanted facet effects.

    Steroids can lead to a big improve in muscle hypertrophy,
    however they’ll also trigger different unwanted effects, corresponding to zits, hair loss, and adverse impacts on cardiovascular well being.

    Additionally, steroid use can result in an imbalanced distribution of muscle mass and artificially excessive
    ranges of muscle definition. As the name suggests, bodybuilding
    with steroids includes the use of performance enhancing drugs (PEDs), injections, and different oral medicines.
    The recovery of a bodybuilder on steroids is so quick that
    he can achieve muscle mass in lower than three months compared to three
    years for a natural bodybuilder.

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  47. These areas have ample muscle mass and fewer nerves, decreasing discomfort. Authorized steroids like WIN-MAX, ANVAROL, and TREN-MAX mimic the results of traditional steroids with out the severe unwanted effects. Over that same three month period, you must also expertise some quite significant power gains.
    This is among the reasons why this drug may make you look puffy and bloated as nicely. Professor Alan Pacey believes 90% of steroid users might turn out to be sterile. This is an evolutionary irony often known as the Mossman-Pacey paradox, the place men take steroids to increase their sexual attractiveness but find yourself lowering their fertility (5).
    It is likely highly influenced by genetics, and it’s a secure wager to assume it’s significantly less than the muscle mass exhibited by pro bodybuilders. This would depend on your current diet, your aims, and the anabolic steroids taken. In our experience, bulking steroid cycles are complemented by a small calorie surplus food regimen. This aids protein synthesis for optimum power and muscle gains. Equally, we have found that a small calorie deficit is optimal for max fat loss and muscle retention, which enhances chopping steroid cycles. Bodybuilding is a sport that entails the rigorous training and growth of the body’s muscular tissues via a mix of weightlifting, cardio, and vitamin.
    She had more magazine covers over the next five years than any lady. The first-ever lady to win a feminine building competitors was Gina LaSpina from Ohio in 1977. By 1980, the International Federation of Bodybuilders (IFBB) and the National Physique Committee (NPC) recognized feminine bodybuilding competitions, together with the primary Ms. Olympia in 1980. The finest locations to inject steroids are massive muscle teams like the glutes, thighs, and deltoids.
    Ronnie Coleman, eight-time Mr Olympia champion and physician, has overtly discussed utilizing steroids throughout his profession. According to coroners, the vast majority of demise among bodybuilding group members was ventricular hypertrophy and sudden cardiac dying. Researchers have found that larger levels of muscular energy are directly linked with a discount in most cancers mortality among young men.
    Insulin is a hormone that plays an important function in regulating blood sugar levels. The pancreas produces it, and its major operate is to help cells within the body take in glucose from the bloodstream, which is then used for power. In bodybuilding, insulin is usually used as a performance-enhancing substance due to its anabolic effects. Insulin stimulates the uptake of amino acids and glucose into muscle cells, promoting muscle development and restore [16].
    Anadrol is similar to Dianabol, inflicting spectacular power and muscle gains (3). I’d taken prohormones before, so I needed to see the place my testosterone was. The physician says, “Your testosterone’s like a 70-year-old man.” He gave me 3cc’s of testosterone. What’s attention-grabbing is that back in the Eighties, anabolic steroids weren’t managed substances. In 1990 the regulation modified within the aftermath of the Ben Johnson doping scandal on the 1988 Olympics.
    “I don’t care who desires to take steroids, as a outcome of that’s a private choice… that’s his life. I even saw in one of many massive magazines that Arnold denies having used them, however Arnold was one of many first to convey steroids over to America. That’s why most individuals either purchase them online or through shady dealers. DNP works by inhibiting FOF1 ATP, the synthase molecule in the body. The physique converts adenosine diphosphate into ATP and converts it again to adenosine phosphate after being used.
    From 202 bodybuilders who participated on this study 38 (18.8%) had used anabolic steroid medicine and 164 (81.2%) had not used any sort of these medicine. Bodybuilder athletes in Kerman city abuse anabolic steroids, and the well being care system ought to plan to inform them about anabolic steroid antagonistic effects. They compete in drug-free bodybuilding competitions the place substance testing is necessary to make sure honest play.
    Since HGH promotes the growth of tissue throughout the body, fledgling tumors that will develop slowly or under no circumstances might get a jumpstart into malignancy. However if his research turns out to obtain success, it could usher in a new era of better, faster recovery from sports injuries. So Congress put unprecedented limits on prescriptions instead, making HGH the only drug that can’t be prescribed off-label. That’s why it’s arguably probably the most restricted legal drug in America. As is usually the case with prohibition, the market moved underground and overseas.
    Based Mostly on our testing, testosterone is the most secure anabolic from a cardiac perspective, only causing gentle modifications in ldl cholesterol and blood lipids. In distinction, injectable steroids usually are not thought-about hepatotoxic, having a extra direct passage into the bloodstream (via intramuscular injection) and thus bypassing the liver. Elements corresponding to age, genetics, activity stage, vitamin, consistency, and general well being can impact individual outcomes.
    Consistency is vital so as to see continuous improvements over time. Motivation performs a significant function as nicely, pushing them to overcome challenges and reach new targets. By staying constant and motivated, pure bodybuilders could make vital long-term progress in the path of turning into one of the best variations of themselves. Ron Williams stands out with a formidable record of 250 wins in natural bodybuilding contests, together with victories at Mr. Pure World and Mr. Natural Olympia. These accomplished athletes inspire others to pursue their goals while emphasizing well being and ethics in the sport. Derek Joe additionally made waves by winning the 2021 Pure Olympia Men’s Basic Physique Open, regardless of being comparatively new to the trade. These achievements spotlight the immense talent and willpower of pure bodybuilders who prioritize clear competitors and ethical practices in their pursuit of greatness.

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